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These paths address technological conditions that may aggravate a difficulty. They do not diagnose or treat ADHD, anxiety, or other health conditions.
Showing 47 practices.Showing 47 of 47 practices.
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NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWneeds 1: Put paper first for reflection
Put paper first for reflection
Saved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWneeds 1: Give your phone a narrow role
Give your phone a narrow role
Saved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWneeds 1: Extract durable information from chat
Extract durable information from chat
Saved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWneeds 1: Let resolved conversations expire
Let resolved conversations expire
Saved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWneeds 1: Map your digital toolkit
Map your digital toolkit
Saved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWneeds 2: Own your photo library, Maintain recoverable backups
Own your photo library, Maintain recoverable backups
Saved to my collectionAlready adopted NEWneeds 1: Use personal social media only with purpose
Use personal social media only with purpose
Saved to my collectionAlready adopted NEWneeds 1: Use personal social media only with purpose
Use personal social media only with purpose
Saved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWneeds 1: Map your digital toolkit
Map your digital toolkit
Saved to my collectionAlready adopted NEWSaved to my collectionAlready adopted NEWSaved to my collectionAlready adopted Nothing here yet
. These practices come from my own attempt to change my relationship with technology, written so anyone can try them.